| Label | Information |
|---|---|
| Dates & times |
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| Category | Adults (18+) |
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(Adults)Registration Required
Join Jennifer from the OSU extension office, Add variety to your plate when selecting protein. Enjoy a variety of different protein sources when getting your recommended 5-7 ounces a day. Beans, peas, seeds and nuts are just a few things besides meat and poultry that contain high amounts of protein.